Online Fitness Worldwide
Your coach, live on your screen.
Set the phone up and join. We watch the set and correct it while you are in it.
Mon–Sat
Morning, midday, evening.
3500+
live sessions conducted
4–5
average sessions per day
10+
countries with 90% consistency
PROGRAMS
Pick the hour.
The plan is yours.
Strength · Power · Athleticism
Iron Hour
Build strength that goes beyond the gym. Develop the power, endurance and physical capability to lift, run, jump and move with confidence. Train to perform better, push your limits and stay agile — not just strong.
Build strength & muscle
Progressive training to increase muscle mass and lifting capacity.
Develop power & endurance
Lift stronger, move better and improve work capacity.
Keep your mobility
Maintain movement quality, flexibility and joint health.
Structured progression
Periodised programming with coaching and feedback.
60 min per session · 20 sessions a month
Lifestyle · Weight Management · Energy
Lean Reset
Get through your day with energy to spare. Feel better in your body, keep up with the people and activities you love, and build a healthier lifestyle without letting fitness take over your life.
Manage weight sustainably
A realistic approach that fits your life, not a short-term fix.
Build daily energy
Improve fitness, so you can stay active and avoid mid-day crashes.
Stay active in what you love
Build the fitness to keep playing your sport and enjoy daily activities.
Support long-term health
Injury-aware training that strengthens your body and reduces the risk of lifestyle disorders.
60 min per session · 20 sessions a month
Small group · Coaching · Community
Open Floor
Make showing up the easy part. Train alongside others, get the guidance you need and find your rhythm in a group that keeps you moving forward. Less time fighting motivation, more time building a routine that sticks.
Build everyday energy
Develop the fitness to stay active through the day.
Make consistency easier
A regular session and shared commitment help you keep showing up.
Keep doing what you love
Build capacity for your sport, hobbies and everyday activities.
Train for the long term
Progressive, adaptable training to support lasting health and capability.
60 min per session · Small group coaching
30 min · before a block
Consultation
Thirty minutes before any training block is booked. We settle the aim, the camera, and which plan fits you. The call ends with a clear next step, not a workout.
THE DIFFERENCE
Real coaching.
Built around you.
Same expert guidance. Different ways to train.
Choose what fits your life.
Who creates the plan?
With us. Session by session, based on your goals, feedback and lifestyle.
Recorded class. Same plan for everyone.
On your own. You write it yourself.
When is the rep corrected?
With us. In the session, in real time.
Recorded class. After you send the clip.
On your own. No one sees it.
How often do we check in?
With us. Weekly, or more often if needed.
Recorded class. No check-ins.
On your own. Only if you remember.
Who do you reach out to?
With us. Your coach, anytime you need.
Recorded class. No one. You're on your own.
On your own. You figure it out.
What if the equipment changes?
With us. We adjust the session for your home, gym or available equipment.
Recorded class. You work around their equipment.
On your own. You adjust it yourself.
YOUR COACH
Susmit Jalan
Level 1 · Strength and Conditioning
Anatomy and Biomechanics
We coach live, one person at a time. The call is in Hindi or English. You are not a name on a programme that was written once and left to run. We are on the screen for the set, and the work changes from what we see, not from what was decided before you picked up the bar.
Most people who start here have already tried to train alone. The week gets in the way, the session goes vague, and no one notices when it stops. On this call that does not happen. The work is watched. If you miss, it is spoken about. If the week is a bad one, you still train. You do not wait for a quieter month that never comes.
We are not interested in a room doing the same thing. We want the joint, the line of the lift, and a load that belongs to you today. That is the job. You bring the camera. We hold the standard.
THE HOUR
The hour.
00:00
Set-up
Camera at the side, whole body in frame. The primary lift for the hour is named before the first rep.
Questions
Before you book.
Is this a recorded class?
No. The plan changes if the rep does.
What do I need?
A phone or laptop, enough floor to lie down and stand, and a camera at the side — not above you. Use what you already have: bands, dumbbells, a backpack, or a gym.
What time zone?
We coach across IST, SGT, GST, CET and ET. Message us on WhatsApp with your time zone and we book the hour in it. The call is in Hindi or English.
How do I pay?
Not on this page. You book on WhatsApp, and the fee is agreed directly, before or on the first call.
Can you see my form well enough on a call?
Yes, if the camera is at hip height from the side and the room is lit. The first two minutes of every session are for the frame. If we cannot see the joint, we move the phone before we lift.
What if I need to move the hour?
Tell us a day ahead and we shift it. Same-day cancellations forfeit the session unless something real happened.
From the blog
Read before your first session.
- Best strength exercises for women over 40: 7 moves to start with
- Best strength exercises for over 60s: 7 moves and a sample week
- Best strength exercises for type 2 diabetes: 7 moves and a sample week
- Best strength exercises for busy parents: 7 moves and a sample week
- Best strength and conditioning exercises for beginners: 7 to build on
- What is HYROX? 7 things to know before your first race
Book the hour.
A consultation if you want to talk first. A session if you already know.